Adult Kickboxing Classes
Our Adult Boxing classes are designed to help adults of all fitness levels improve their boxing skills in a challenging, supportive, and motivating environment.
Led by an experienced coach, each session focuses on the fundamentals of boxing, including stance, movement, coordination, punching technique, pad work, and conditioning. Whether you are looking to get fit, learn self-defence, build confidence, or develop your boxing ability, our classes offer a great full-body workout while helping you progress at your own pace.
Suitable for all abilities, from complete beginners to those with previous experience.
What to expect:
● Warm-up and fitness exercises
● Boxing technique and pad work
● Footwork and movement drills
● Strength and conditioning work
● A positive and encouraging atmosphere
There are 3 sessions available each week on Monday, Tuesday and Thursday.
Book now to secure your place.